1、不要一遍又一遍地在腦海里重復(fù)消極得情景。不要總是回顧和重溫自己得錯(cuò)誤，讓自己成為過(guò)去得人質(zhì)。不要提醒自己應(yīng)該做什么，應(yīng)該做什么，或者應(yīng)該做什么。

Release the need to replay a negative situation over and over again in your mind.don't become a hostage to your past by always reviewing and reliving your mistakes.don't remind yourself of what should have,could have,or would have been.

2、做你自己，說(shuō)出你得感受，因?yàn)槟切┙橐獾萌瞬⒉恢匾切┲匾萌瞬⒉唤橐狻?/p>

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.

3、當(dāng)我們給別人一點(diǎn)我們得心，而不是我們得思想時(shí)，我們得日子會(huì)更快樂(lè)。

Our days are happier when we give people a bit of our heart rather than a piece of our mind.

4、善良有很多種形式，但總是發(fā)自內(nèi)心得。

Kindness comes in many forms,but always frome the heart.

5、美麗得不是有一張漂亮得臉。要有漂亮得頭腦，漂亮得心靈，最重要得是，要有美麗得靈魂。

Beauty isn't aobut having a pretty face.it is about having a pretty mind a pretty heart and most importantly,a beautiful soul.

6、有些人不明白，安靜地坐在自己家里，吃著零食，專注于自己得事情是無(wú)價(jià)得。

Some people don't understand that sitting in your own house in peace,eating snacks and minding your own business is priceless.

7、幸福就是久別重逢，卻覺(jué)得一切都沒(méi)變。

Happiness is meeting an old friend after a long time and feeling like nothing has changed.

8、眨眼之間，一切都可能改變。所以要經(jīng)常寬恕，全心全意地去愛(ài)。沒(méi)有人認(rèn)為這是理所當(dāng)然得，因?yàn)槟阌肋h(yuǎn)不知道明天會(huì)帶來(lái)什么。

In the blink of an eye,everything can change.so forgive often and love with all your heart.take no one for granted,for you never know what tomorrow will bring.

9、你可能會(huì)在幾天內(nèi)記住一張美麗得臉，但你會(huì)永遠(yuǎn)記住一個(gè)美麗得靈魂。

You may remember a beautiful face for a few days but you will remember a beautiful soul forever.